Nettle
Tulsi
Oatstraw
Calendula
Chamomile
Lemon balm
Mint
Dandelion
Burdock
Rose
Skullcap
Echinacea
Mullein
Hawthorn
Yarrow

That small garden alone touches nearly every body system.

☀️ SUNDAY — Solar Vitality

Themes: life-force, heart, circulation, leadership energy

Body systems

Cardiovascular
Circulation
Vital energy

Herbs

Hawthorn (Crataegus spp.)
Rose petals (Rosa spp.)
Rosehips (Rosa canina)
Linden (Tilia cordata)
Jiaogulan (Gynostemma pentaphyllum)
Motherwort (Leonurus cardiaca)

Secondary vitality tonics

Garlic (Allium sativum)
Ginger (Zingiber officinale)
Turmeric (Curcuma longa)

🌙 MONDAY — Lunar Restoration

Themes: emotional body, intuition, nervous system repair, sleep cycles

Body systems

Nervous system
Circadian rhythm system
Glymphatic system
Thermoregulation

Herbs

Oatstraw (Avena sativa)
Lemon balm (Melissa officinalis)
Skullcap (Scutellaria lateriflora)
Chamomile (Matricaria chamomilla)
Tulsi / Holy basil (Ocimum sanctum)
Cacao
Elderflower (Sambucus nigra)

🔥 TUESDAY — Martial Strength

Themes: action, protection, immunity, physical resilience

Body systems

Immune system
Musculoskeletal system
Inflammatory response

Herbs

Nettle (Urtica dioica)
Echinacea (Echinacea purpurea)
Astragalus (Astragalus membranaceus)
Bee balm / Monarda
Hyssop (Hyssopus officinalis)
Elecampane (Inula helenium)
Turmeric (Curcuma longa)
Black pepper
Garlic

🌿 WEDNESDAY — Mercurial Intelligence

Themes: communication, cognition, digestion, adaptability

Body systems

Digestive system
Microbiome system
Sensory systems
Mental processing

Herbs

Mint (Mentha spp.)
Fennel (Foeniculum vulgare)
Dandelion root (Taraxacum officinale)
Burdock root (Arctium lappa)
Chicory root
Marshmallow root (Althaea officinalis)
Slippery elm
Bilberry
Eyebright
Ginkgo (Ginkgo biloba)

💚 THURSDAY — Jovian Expansion

Themes: nourishment, growth, abundance, metabolism

Body systems

Liver / detoxification system
Metabolic system
Hematologic system (blood building)

Herbs

Milk thistle (Silybum marianum)
Schisandra (Schisandra chinensis)
Yellow dock (Rumex crispus)
Red clover (Trifolium pratense)
Alfalfa (Medicago sativa)
Oatstraw
Dandelion root

💖 FRIDAY — Venusian Harmony

Themes: beauty, fertility, tissue regeneration, attraction

Body systems

Reproductive system
Skin / integumentary system
Connective tissue / fascia

Herbs

Red raspberry leaf (Rubus idaeus)
Motherwort
Ashwagandha
Calendula (Calendula officinalis)
Chickweed (Stellaria media)
Rose
Gotu kola (Centella asiatica)
Solomon’s seal (Polygonatum spp.)
Plantain leaf (Plantago major)

🪐 SATURDAY — Saturnian Structure

Themes: endurance, detoxification, boundaries, long-term stability

Body systems

Urinary / renal system
Structural tissues
Detox pathways

Herbs

Horsetail (Equisetum arvense)
Goldenrod (Solidago spp.)
Corn silk
Nettle
Burdock root
Dandelion leaf
Milk thistle

Complete System Coverage

The herbs above collectively support every system previously discussed:

Nervous system
Endocrine system
Immune system
Cardiovascular system
Lymphatic system
Respiratory system
Digestive system
Liver / detoxification system
Urinary / renal system
Musculoskeletal system
Fascia / connective tissue system
Skin / integumentary system
Reproductive system
Sensory systems
Microbiome system
Hematologic system
Circadian rhythm system
Thermoregulation system
Endocannabinoid system
Glymphatic system

Core Bend Apothecary Garden

If someone wanted a compact medicinal tea garden in zone 6 that touches nearly every system, these plants alone would do most of the work:

Nettle
Tulsi
Oatstraw
Calendula
Chamomile
Lemon balm
Mint
Dandelion
Burdock
Rose
Skullcap
Echinacea
Mullein
Hawthorn
Yarrow

❄️ YULE

(Winter Solstice → late January)
Apothecary inventory comes from roots, berries, seeds, and well-stored leaves.

Hawthorn (Crataegus spp.)

Type
Tonic

Primary systems served
Cardiovascular system, circulatory system

Actions

• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative

What those actions mean

Cardiac tonic herbs nourish and strengthen heart muscle over time.
Vasodilator herbs relax blood vessels, improving circulation.
Antioxidant compounds protect tissues from oxidative damage.
Circulatory restorative herbs help restore healthy blood movement.

Contraindications / cautions

Use caution alongside prescription heart or blood-pressure medications due to additive effects.

Rosehips (Rosa canina)

Type
Tonic, nutritive

Primary systems served
Immune system, connective tissue, cardiovascular system

Actions

• Nutritive
• Antioxidant
• Mild astringent
• Immune supportive

What those actions mean

Nutritive herbs provide vitamins and minerals.
Antioxidant compounds protect cells from oxidative damage.
Astringent herbs tone tissues slightly.
Immune supportive herbs strengthen general immune resilience.

Contraindications / cautions

Strain well to remove irritating hairs inside the hips.

Linden (Tilia cordata)

Type
Tonic

Primary systems served
Cardiovascular system, nervous system, thermoregulation

Actions

• Nervine
• Diaphoretic
• Vasorelaxant
• Anti-inflammatory

What those actions mean

Nervine herbs soothe the nervous system.
Diaphoretic herbs encourage sweating during fever.
Vasorelaxant herbs relax blood vessels.
Anti-inflammatory herbs calm irritated tissues.

Contraindications / cautions

Rare allergy possible.

Ginger (Zingiber officinale)

Type
Tonic

Primary systems served
Digestive system, circulatory system, thermoregulation

Actions

• Digestive stimulant
• Carminative
• Circulatory stimulant
• Anti-inflammatory

What those actions mean

Digestive stimulant herbs promote digestive secretions.
Carminative herbs relieve gas and bloating.
Circulatory stimulant herbs increase blood flow and warmth.
Anti-inflammatory herbs reduce tissue irritation.

Contraindications / cautions

Large doses may irritate sensitive stomachs.

Turmeric (Curcuma longa)

Type
Tonic

Primary systems served
Liver/detoxification system, musculoskeletal system, immune system

Actions

• Anti-inflammatory
• Antioxidant
• Hepatoprotective
• Circulatory stimulant

What those actions mean

Anti-inflammatory reduces inflammatory pathways.
Antioxidant protects tissues from oxidative damage.
Hepatoprotective protects liver cells.
Circulatory stimulant improves blood movement.

Contraindications / cautions

Avoid large doses with bile obstruction.

Oatstraw (Avena sativa)

Type
Tonic, nutritive nervine

Primary systems served
Nervous system, hematologic system

Actions

• Nervine tonic
• Remineralizing
• Nutritive
• Restorative

What those actions mean

Nervine tonic herbs nourish and rebuild depleted nerves.
Remineralizing herbs replenish mineral stores.
Nutritive herbs provide vitamins and minerals.
Restorative herbs help rebuild energy after depletion.

Contraindications / cautions

Use gluten-free sources for people sensitive to oats.

Lemon Balm (Melissa officinalis)

Type
Tonic

Primary systems served
Nervous system, digestive system

Actions

• Nervine
• Carminative
• Antiviral
• Relaxant

What those actions mean

Nervine herbs calm the nervous system.
Carminative herbs relieve digestive gas.
Antiviral compounds inhibit certain viruses.
Relaxant herbs reduce tension.

Contraindications / cautions

Large doses may be overly sedating.

Chamomile (Matricaria chamomilla)

Type
Tonic

Primary systems served
Nervous system, digestive system

Actions

• Nervine
• Anti-inflammatory
• Antispasmodic
• Carminative

What those actions mean

Antispasmodic herbs relieve muscle cramps and spasms.
Carminative herbs relieve digestive gas.

Contraindications / cautions

Possible allergy in individuals sensitive to Asteraceae plants.

Skullcap (Scutellaria lateriflora)

Type
Tonic

Primary systems served
Nervous system

Actions

• Nervine
• Sedative (mild)
• Antispasmodic

What those actions mean

Sedative herbs help promote rest and sleep.
Antispasmodic herbs relieve tension and muscle spasms.

Contraindications / cautions

Use reputable sources due to past adulteration issues.

Tulsi (Ocimum sanctum)

Type
Adaptogen + tonic

Primary systems served
Nervous system, endocrine system, immune system

Actions

• Adaptogen
• Nervine
• Immune modulator
• Aromatic stimulant

What those actions mean

Adaptogen herbs improve stress resilience.
Immune modulator herbs balance immune activity.
Aromatic stimulant herbs stimulate circulation and digestion through volatile oils.

Contraindications / cautions

Use caution with blood-sugar-lowering medications.

Cacao (Theobroma cacao)

Type
Tonic

Primary systems served
Nervous system, cardiovascular system, endocannabinoid system

Actions

• Nervine stimulant
• Mood elevating
• Antioxidant
• Vasodilator

What those actions mean

Mood elevating herbs support pleasure and emotional lift.
Vasodilator improves blood flow.

Contraindications / cautions

Avoid large amounts in stimulant sensitivity or insomnia.

Nettle Leaf (Urtica dioica)

Type
Tonic, nutritive

Primary systems served
Musculoskeletal system, hematologic system, urinary system

Actions

• Nutritive
• Remineralizing
• Anti-inflammatory
• Diuretic

What those actions mean

Diuretic herbs increase urine output.
Remineralizing herbs replenish minerals.

Contraindications / cautions

Use caution with strong diuretic medications.

Astragalus Root (Astragalus membranaceus)

Type
Adaptogen + tonic

Primary systems served
Immune system, respiratory system

Actions

• Immune tonic
• Adaptogen
• Antioxidant

What those actions mean

Immune tonic strengthens immune resilience.
Adaptogen improves stress response regulation.

Contraindications / cautions

Often avoided during acute high fevers.

Echinacea (Echinacea purpurea)

Type
Tonic

Primary systems served
Immune system, lymphatic system

Actions

• Immune stimulant
• Lymphatic
• Anti-inflammatory

What those actions mean

Lymphatic herbs support lymph circulation and immune filtration.

Contraindications / cautions

Possible allergy for individuals sensitive to Asteraceae plants.

Elecampane (Inula helenium)

Type
Tonic

Primary systems served
Respiratory system, digestive system

Actions

• Expectorant
• Antimicrobial
• Bitter tonic

What those actions mean

Expectorant herbs loosen and move mucus from lungs.
Bitter tonic stimulates digestion.

Contraindications / cautions

May irritate sensitive stomachs in high doses.

Dandelion Root (Taraxacum officinale)

Type
Tonic

Primary systems served
Liver/detoxification system, digestive system, microbiome

Actions

• Bitter digestive tonic
• Cholagogue
• Prebiotic

What those actions mean

Cholagogue herbs stimulate bile flow.
Prebiotic fibers feed beneficial gut bacteria.

Contraindications / cautions

Use caution with gallbladder obstruction.

Burdock Root (Arctium lappa)

Type
Tonic

Primary systems served
Liver system, skin, microbiome

Actions

• Alterative
• Prebiotic
• Lymphatic

What those actions mean

Alterative herbs gradually improve metabolic elimination.

Contraindications / cautions

Possible allergy for people sensitive to Asteraceae plants.

Chicory Root (Cichorium intybus)

Type
Tonic

Primary systems served
Microbiome system, digestive system

Actions

• Prebiotic
• Bitter tonic

What those actions mean

Prebiotic fibers support beneficial gut bacteria.

Contraindications / cautions

Large amounts may cause gas.

Marshmallow Root (Althaea officinalis)

Type
Tonic

Primary systems served
Digestive mucosa, respiratory system

Actions

• Demulcent
• Anti-inflammatory
• Tissue protector

What those actions mean

Demulcent herbs coat irritated mucosal tissues.

Contraindications / cautions

May slow absorption of medications if taken simultaneously.

Slippery Elm (Ulmus rubra)

Type
Tonic

Primary systems served
Digestive mucosa, respiratory mucosa

Actions

• Demulcent
• Prebiotic
• Anti-inflammatory

Contraindications / cautions

Same medication absorption caution as marshmallow root.

Milk Thistle (Silybum marianum)

Type
Tonic

Primary systems served
Liver system, metabolic system

Actions

• Hepatoprotective
• Antioxidant
• Cholagogue

Contraindications / cautions

Use caution with bile obstruction.

Yellow Dock (Rumex crispus)

Type
Tonic

Primary systems served
Hematologic system, digestive system

Actions

• Alterative
• Iron metabolism support
• Mild laxative

Contraindications / cautions

Use caution with kidney stones.

Schisandra (Schisandra chinensis)

Type
Adaptogen + tonic

Primary systems served
Liver system, endocrine system, immune system

Actions

• Adaptogen
• Hepatoprotective
• Antioxidant

Contraindications / cautions

May interact with medications metabolized by liver enzymes.

Ginkgo (Ginkgo biloba)

Type
Tonic

Primary systems served
Sensory system, circulatory system

Actions

• Vasodilator
• Neuroprotective
• Antioxidant

Contraindications / cautions

Use caution with blood thinners.

Red Clover (Trifolium pratense)

Type
Tonic

Primary systems served
Hematologic system, lymphatic system, skin

Actions

• Alterative
• Lymphatic
• Nutritive

Contraindications / cautions

Use caution with anticoagulant medications.

Alfalfa (Medicago sativa)

Type
Tonic

Primary systems served
Hematologic system, musculoskeletal system

Actions

• Nutritive
• Remineralizing

Contraindications / cautions

Avoid large quantities of seeds in autoimmune disorders.

Horsetail (Equisetum arvense)

Type
Tonic

Primary systems served
Connective tissue, musculoskeletal system, urinary system

Actions

• Remineralizing
• Diuretic
• Connective tissue tonic

Contraindications / cautions

Avoid with kidney disease without guidance.

Goldenrod (Solidago spp.)

Type
Tonic

Primary systems served
Urinary system, immune system

Actions

• Diuretic
• Anti-inflammatory
• Urinary tonic

Contraindications / cautions

Avoid in severe kidney disease without practitioner guidance.

Corn Silk (Zea mays stigma)

Type
Tonic

Primary systems served
Urinary system

Actions

• Demulcent
• Diuretic

Contraindications / cautions

Monitor fluid balance if taking diuretics.

🌱 IMBOLC

(Early February → early March)
The apothecary contains winter stores + the first fresh green tonics of spring.

Hawthorn (Crataegus spp.)

Type
Tonic

Primary systems served
Cardiovascular system, circulatory system

Actions

• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative

Explanation

Cardiac tonics strengthen heart muscle over time.
Vasodilators relax blood vessels and improve circulation.
Antioxidants protect cardiovascular tissue from oxidative damage.

Contraindications

Use caution with heart medications or blood-pressure drugs.

Rosehips (Rosa canina)

Type
Nutritive tonic

Systems served

Immune system
Connective tissue
Cardiovascular system

Actions

• Nutritive
• Antioxidant
• Immune supportive
• Mild astringent

Explanation

Nutritive herbs replenish vitamins and minerals.
Antioxidants protect tissues from oxidative stress.
Astringents gently tone tissues.

Contraindications

Strain tea carefully to remove irritating internal hairs.

Linden (Tilia cordata)

Type
Tonic

Systems served

Cardiovascular
Nervous system
Thermoregulation

Actions

• Nervine
• Diaphoretic
• Vasorelaxant
• Anti-inflammatory

Explanation

Nervines calm the nervous system.
Diaphoretics promote sweating during fever.
Vasorelaxants widen blood vessels.

Contraindications

Rare allergic sensitivity.

Motherwort (Leonurus cardiaca)

Type
Tonic

Systems served

Cardiovascular
Reproductive system
Nervous system

Actions

• Cardiac tonic
• Nervine
• Emmenagogue

Explanation

Cardiac tonics strengthen heart rhythm.
Emmenagogues encourage menstrual flow.

Contraindications

Avoid during pregnancy.

Ginger (Zingiber officinale)

Type
Tonic

Systems served

Digestive
Circulatory
Thermoregulation

Actions

• Carminative
• Digestive stimulant
• Circulatory stimulant
• Anti-inflammatory

Explanation

Carminatives relieve digestive gas.
Digestive stimulants increase digestive secretions.

Contraindications

Large doses may irritate sensitive stomachs.

Turmeric (Curcuma longa)

Type
Tonic

Systems served

Liver
Immune
Musculoskeletal

Actions

• Anti-inflammatory
• Hepatoprotective
• Antioxidant

Explanation

Hepatoprotective herbs protect liver cells from toxins.

Contraindications

Avoid high doses with bile obstruction.

Oatstraw (Avena sativa)

Type
Nutritive nervine tonic

Systems served

Nervous system
Hematologic system

Actions

• Nervine tonic
• Remineralizing
• Restorative

Explanation

Remineralizing herbs supply calcium, magnesium, and silica.

Contraindications

Ensure gluten-free sources if needed.

Lemon Balm (Melissa officinalis)

Type
Tonic

Systems served

Nervous system
Digestive system

Actions

• Nervine
• Carminative
• Antiviral

Explanation

Carminatives reduce gas and digestive discomfort.

Contraindications

Large amounts may be overly sedating.

Chamomile (Matricaria chamomilla)

Type
Tonic

Systems served

Nervous system
Digestive system
Circadian rhythm system

Actions

• Nervine
• Antispasmodic
• Carminative
• Anti-inflammatory

Explanation

Antispasmodics relax smooth muscle spasms.

Contraindications

Possible allergy in Asteraceae-sensitive individuals.

Skullcap (Scutellaria lateriflora)

Type
Tonic

Systems served

Nervous system
Glymphatic system

Actions

• Nervine
• Mild sedative
• Antispasmodic

Explanation

Sedatives encourage deeper sleep and nervous recovery.

Contraindications

Use high-quality sources to avoid adulteration.

Tulsi (Ocimum sanctum)

Type

Adaptogen + tonic

Systems served

Nervous system
Endocrine system
Immune system

Actions

• Adaptogen
• Immune modulator
• Nervine

Explanation

Adaptogens help the body regulate stress hormones.

Contraindications

Use caution with blood-sugar medications.

Cacao (Theobroma cacao)

Type

Tonic

Systems served

Nervous system
Cardiovascular system
Endocannabinoid system

Actions

• Nervine stimulant
• Mood elevating
• Vasodilator

Explanation

Mood elevating herbs increase neurotransmitters associated with pleasure.

Contraindications

Avoid late evening use if sensitive to stimulants.

Nettle Leaf (Urtica dioica)

Type

Nutritive tonic

Systems served

Musculoskeletal system
Hematologic system
Urinary system

Actions

• Remineralizing
• Anti-inflammatory
• Diuretic

Explanation

Diuretics increase urine production and support kidney clearance.

Contraindications

Use caution with strong diuretic medications.

Astragalus (Astragalus membranaceus)

Type

Adaptogen + tonic

Systems served

Immune system
Respiratory system

Actions

• Immune tonic
• Adaptogen
• Antioxidant

Explanation

Immune tonics strengthen long-term immune resilience.

Contraindications

Avoid during acute fever.

Echinacea (Echinacea purpurea)

Type

Tonic

Systems served

Immune system
Lymphatic system

Actions

• Immune stimulant
• Lymphatic
• Anti-inflammatory

Explanation

Lymphatics support immune filtration and lymph movement.

Contraindications

Asteraceae allergy possible.

Elecampane (Inula helenium)

Type

Tonic

Systems served

Respiratory system
Digestive system

Actions

• Expectorant
• Bitter tonic
• Antimicrobial

Explanation

Expectorants loosen mucus in lungs.

Contraindications

May irritate sensitive stomachs.

Dandelion Root (Taraxacum officinale)

Type

Tonic

Systems served

Liver
Digestive system
Microbiome

Actions

• Bitter tonic
• Cholagogue
• Prebiotic

Explanation

Cholagogues increase bile flow.

Contraindications

Avoid with gallbladder obstruction.

Burdock Root (Arctium lappa)

Type

Tonic

Systems served

Liver
Skin
Microbiome

Actions

• Alterative
• Prebiotic
• Lymphatic

Explanation

Alteratives gradually improve metabolic detoxification.

Contraindications

Possible allergy in Asteraceae family sensitivity.

Chicory Root (Cichorium intybus)

Type

Tonic

Systems served

Microbiome
Digestive system

Actions

• Prebiotic
• Bitter tonic

Explanation

Prebiotics feed beneficial gut bacteria.

Contraindications

Large doses may cause gas.

Marshmallow Root (Althaea officinalis)

Type

Tonic

Systems served

Digestive mucosa
Respiratory mucosa

Actions

• Demulcent
• Anti-inflammatory
• Tissue protective

Explanation

Demulcents coat irritated mucosal tissues.

Contraindications

Take medications separately because mucilage slows absorption.

Slippery Elm (Ulmus rubra)

Type

Tonic

Systems served

Digestive mucosa
Respiratory mucosa

Actions

• Demulcent
• Prebiotic
• Anti-inflammatory

Contraindications

Same medication timing caution as marshmallow root.

Milk Thistle (Silybum marianum)

Type

Tonic

Systems served

Liver
Metabolic system

Actions

• Hepatoprotective
• Antioxidant
• Cholagogue

Contraindications

Avoid with bile duct obstruction.

Yellow Dock (Rumex crispus)

Type

Tonic

Systems served

Hematologic system
Digestive system

Actions

• Alterative
• Iron metabolism support
• Mild laxative

Contraindications

Use cautiously with kidney stones.

Schisandra (Schisandra chinensis)

Type

Adaptogen + tonic

Systems served

Liver
Endocrine
Immune

Actions

• Adaptogen
• Hepatoprotective
• Antioxidant

Contraindications

Possible interaction with medications metabolized in the liver.

Ginkgo (Ginkgo biloba)

Type

Tonic

Systems served

Sensory system
Circulatory system

Actions

• Vasodilator
• Neuroprotective
• Antioxidant

Contraindications

Use caution with blood thinners.

Red Clover (Trifolium pratense)

Type

Tonic

Systems served

Hematologic
Lymphatic
Skin

Actions

• Alterative
• Lymphatic
• Nutritive

Contraindications

Use caution with anticoagulants.

Alfalfa (Medicago sativa)

Type

Nutritive tonic

Systems served

Hematologic
Musculoskeletal

Actions

• Nutritive
• Remineralizing

Contraindications

Large quantities of seeds not recommended for autoimmune disorders.

Horsetail (Equisetum arvense)

Type

Mineral tonic

Systems served

Connective tissue
Musculoskeletal
Urinary system

Actions

• Remineralizing
• Diuretic
• Connective tissue tonic

Contraindications

Avoid with kidney disease unless supervised.

Goldenrod (Solidago spp.)

Type

Tonic

Systems served

Urinary system
Immune system

Actions

• Diuretic
• Anti-inflammatory
• Urinary tonic

Contraindications

Avoid in severe kidney disease without practitioner guidance.

Corn Silk (Zea mays stigma)

Type

Tonic

Systems served

Urinary system

Actions

• Demulcent
• Diuretic

Contraindications

Monitor fluid balance if taking diuretics.

Nettle Root (Urtica dioica)

Type

Tonic

Systems served

Urinary system
Male reproductive system

Actions

• Anti-inflammatory
• Prostate tonic

Contraindications

Use caution with hormone therapies.

Chickweed (Stellaria media)

Type

Tonic

Systems served

Skin
Lymphatic system

Actions

• Alterative
• Anti-inflammatory
• Lymphatic

Contraindications

Large doses may loosen stools.

🌿 OSTARA

(Spring Equinox → late April)
Spring tonics dominate: mineral greens, lymph movers, and gentle nervines.

Hawthorn (Crataegus spp.)

Type
Tonic

Systems served
Cardiovascular system, circulatory system

Actions

• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative

Explanation

Cardiac tonics strengthen heart muscle over time.
Vasodilators relax blood vessels and improve circulation.

Contraindications

Use caution alongside heart medications.

Rosehips (Rosa canina)

Type
Nutritive tonic

Systems served

Immune system
Connective tissue
Cardiovascular system

Actions

• Nutritive
• Antioxidant
• Immune supportive
• Mild astringent

Explanation

Nutritive herbs replenish vitamin and mineral reserves depleted over winter.

Contraindications

Strain well to remove irritating internal hairs.

Linden (Tilia cordata)

Type

Tonic

Systems served

Cardiovascular
Nervous system
Thermoregulation

Actions

• Nervine
• Diaphoretic
• Vasorelaxant
• Anti-inflammatory

Contraindications

Rare allergic sensitivity.

Motherwort (Leonurus cardiaca)

Type

Tonic

Systems served

Cardiovascular
Reproductive system
Nervous system

Actions

• Cardiac tonic
• Nervine
• Emmenagogue

Contraindications

Avoid during pregnancy.

Oatstraw (Avena sativa)

Type

Nutritive nervine tonic

Systems served

Nervous system
Hematologic system

Actions

• Nervine tonic
• Remineralizing
• Restorative

Explanation

Oatstraw replenishes magnesium and calcium after winter depletion.

Contraindications

Use gluten-free sources if needed.

Lemon Balm (Melissa officinalis)

Type

Tonic

Systems served

Nervous system
Digestive system

Actions

• Nervine
• Carminative
• Antiviral

Contraindications

Large doses may be overly sedating.

Chamomile (Matricaria chamomilla)

Type

Tonic

Systems served

Nervous system
Digestive system
Circadian rhythm system

Actions

• Nervine
• Antispasmodic
• Carminative
• Anti-inflammatory

Contraindications

Possible allergy in Asteraceae-sensitive individuals.

Skullcap (Scutellaria lateriflora)

Type

Tonic

Systems served

Nervous system
Glymphatic system

Actions

• Nervine
• Mild sedative
• Antispasmodic

Contraindications

Ensure authentic herb sources.

Tulsi (Ocimum sanctum)

Type

Adaptogen + tonic

Systems served

Nervous system
Endocrine system
Immune system

Actions

• Adaptogen
• Immune modulator
• Nervine

Contraindications

Use caution with blood sugar medications.

Nettle Leaf (Urtica dioica)

Type

Nutritive tonic

Systems served

Musculoskeletal system
Hematologic system
Urinary system

Actions

• Remineralizing
• Anti-inflammatory
• Diuretic

Explanation

Spring nettles restore iron and minerals lost during winter.

Contraindications

Use caution with diuretic medications.

Chickweed (Stellaria media)

Type

Tonic

Systems served

Skin
Lymphatic system

Actions

• Alterative
• Anti-inflammatory
• Lymphatic

Explanation

Alteratives gently improve metabolic detoxification.

Contraindications

Large doses may loosen stools.

Cleavers (Galium aparine)

Type

Tonic

Systems served

Lymphatic system
Immune system

Actions

• Lymphatic
• Diuretic
• Alterative

Explanation

Cleavers stimulate lymph circulation and fluid movement.

Contraindications

Use caution with strong diuretics.

Violet Leaf (Viola odorata)

Type

Tonic

Systems served

Lymphatic system
Respiratory system

Actions

• Demulcent
• Lymphatic
• Anti-inflammatory

Explanation

Demulcents soothe irritated tissues in lungs and lymph channels.

Contraindications

Rare sensitivity.

Dandelion Leaf (Taraxacum officinale)

Type

Tonic

Systems served

Urinary system
Digestive system

Actions

• Diuretic
• Bitter digestive stimulant

Explanation

Bitters stimulate digestive secretions and bile production.

Contraindications

Avoid with bile duct obstruction.

Red Clover (Trifolium pratense)

Type

Tonic

Systems served

Hematologic system
Lymphatic system
Skin

Actions

• Alterative
• Lymphatic
• Nutritive

Contraindications

Use caution with anticoagulants.

Alfalfa (Medicago sativa)

Type

Nutritive tonic

Systems served

Hematologic system
Musculoskeletal system

Actions

• Remineralizing
• Nutritive

Contraindications

Avoid large quantities of seeds in autoimmune disorders.

Mint (Mentha spp.)

Type

Tonic

Systems served

Digestive system
Respiratory system

Actions

• Carminative
• Digestive stimulant
• Antispasmodic

Contraindications

May aggravate acid reflux in some people.

Fennel (Foeniculum vulgare)

Type

Tonic

Systems served

Digestive system

Actions

• Carminative
• Antispasmodic

Contraindications

Avoid very large doses during pregnancy.

Bilberry (Vaccinium myrtillus)

Type

Tonic

Systems served

Sensory system (eyes)
Circulatory system

Actions

• Antioxidant
• Microvascular tonic

Explanation

Supports circulation in small capillaries of the retina.

Contraindications

Use caution with blood thinners.

Eyebright (Euphrasia officinalis)

Type

Tonic

Systems served

Sensory system (eyes)
Respiratory system

Actions

• Astringent
• Anti-inflammatory

Contraindications

Avoid excessive internal use long term.

Calendula (Calendula officinalis)

Type

Tonic

Systems served

Skin
Lymphatic system
Immune system

Actions

• Lymphatic
• Anti-inflammatory
• Vulnerary

Explanation

Vulnerary herbs promote tissue healing.

Contraindications

Asteraceae allergy possible.

Plantain Leaf (Plantago major)

Type

Tonic

Systems served

Skin
Digestive mucosa
Respiratory mucosa

Actions

• Demulcent
• Anti-inflammatory
• Vulnerary

Contraindications

Rare sensitivity.

Horsetail (Equisetum arvense)

Type

Mineral tonic

Systems served

Connective tissue
Musculoskeletal system
Urinary system

Actions

• Remineralizing
• Diuretic

Contraindications

Avoid in kidney disease without supervision.

Goldenrod (Solidago spp.)

Type

Tonic

Systems served

Urinary system
Immune system

Actions

• Diuretic
• Anti-inflammatory

Contraindications

Avoid with severe kidney disease.

🔥 BELTANE

(May → early June)
Flower medicines, aromatics, lymph movers, and heart tonics dominate.

Hawthorn (Crataegus spp.)

Type
Tonic

Systems served
Cardiovascular system, circulatory system

Actions

• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative

Explanation

Cardiac tonics strengthen heart muscle and improve circulation over time.
Vasodilators relax blood vessels, allowing blood to move more efficiently.

Contraindications

Use caution alongside prescription heart medications.

Rose (Rosa spp. — petals)

Type
Tonic

Systems served

Cardiovascular system
Skin / integumentary system
Nervous system (emotional)

Actions

• Mild astringent
• Nervine
• Anti-inflammatory
• Circulatory tonic

Explanation

Astringents gently tone tissues and capillaries.
Nervines soothe emotional and nervous tension.

Contraindications

Very safe herb with few contraindications.

Rosehips (Rosa canina)

Type
Nutritive tonic

Systems served

Immune system
Connective tissue
Cardiovascular system

Actions

• Antioxidant
• Nutritive
• Immune supportive
• Mild astringent

Explanation

Rosehips provide extremely high vitamin C and polyphenols that protect tissues.

Contraindications

Strain tea well to remove irritating inner hairs.

Linden Blossom (Tilia cordata)

Type

Tonic

Systems served

Cardiovascular
Nervous system
Thermoregulation

Actions

• Nervine
• Diaphoretic
• Vasorelaxant

Explanation

Diaphoretics gently open pores and encourage sweating during fevers.

Contraindications

Rare allergy possible.

Motherwort (Leonurus cardiaca)

Type

Tonic

Systems served

Cardiovascular system
Reproductive system
Nervous system

Actions

• Cardiac tonic
• Nervine
• Emmenagogue

Explanation

Motherwort stabilizes heart rhythm while calming anxiety.

Contraindications

Avoid during pregnancy.

Jiaogulan (Gynostemma pentaphyllum)

Type

Adaptogen + tonic

Systems served

Cardiovascular system
Metabolic system
Endocrine system

Actions

• Adaptogen
• Antioxidant
• Cardiovascular tonic

Explanation

Adaptogens increase resilience to physical and emotional stress.

Contraindications

May potentiate blood pressure medications.

Oatstraw (Avena sativa)

Type

Nutritive nervine tonic

Systems served

Nervous system
Hematologic system

Actions

• Nervine tonic
• Remineralizing
• Restorative

Explanation

Oatstraw restores magnesium, calcium, and silica stores.

Contraindications

Use gluten-free sources if needed.

Lemon Balm (Melissa officinalis)

Type

Tonic

Systems served

Nervous system
Digestive system

Actions

• Nervine
• Carminative
• Antiviral

Explanation

Carminatives relieve digestive gas and spasms.

Contraindications

Large doses may cause excessive sedation.

Chamomile (Matricaria chamomilla)

Type

Tonic

Systems served

Nervous system
Digestive system
Circadian rhythm system

Actions

• Nervine
• Antispasmodic
• Carminative
• Anti-inflammatory

Explanation

Antispasmodics relax smooth muscle in the gut.

Contraindications

Possible allergy to Asteraceae plants.

Skullcap (Scutellaria lateriflora)

Type

Tonic

Systems served

Nervous system
Glymphatic system

Actions

• Nervine
• Mild sedative
• Antispasmodic

Explanation

Sedative nervines support deeper restorative sleep.

Contraindications

Use authentic herb sources only.

Tulsi (Ocimum sanctum)

Type

Adaptogen + tonic

Systems served

Nervous system
Endocrine system
Immune system

Actions

• Adaptogen
• Immune modulator
• Nervine

Explanation

Tulsi balances stress hormones and supports immune resilience.

Contraindications

Use caution with blood-sugar medications.

Nettle Leaf (Urtica dioica)

Type

Nutritive tonic

Systems served

Musculoskeletal system
Hematologic system
Urinary system

Actions

• Remineralizing
• Anti-inflammatory
• Diuretic

Explanation

Nettle replenishes iron, magnesium, and silica.

Contraindications

Use caution with diuretics.

Red Clover Blossom (Trifolium pratense)

Type

Tonic

Systems served

Hematologic system
Lymphatic system
Skin

Actions

• Alterative
• Lymphatic
• Nutritive

Explanation

Alteratives gradually improve metabolic elimination.

Contraindications

Use caution with blood thinners.

Calendula (Calendula officinalis)

Type

Tonic

Systems served

Skin / integumentary system
Lymphatic system
Immune system

Actions

• Vulnerary
• Lymphatic
• Anti-inflammatory

Explanation

Vulnerary herbs support tissue healing.

Contraindications

Possible allergy in Asteraceae-sensitive individuals.

Bee Balm / Monarda (Monarda fistulosa)

Type

Tonic

Systems served

Respiratory system
Immune system

Actions

• Antimicrobial
• Expectorant
• Aromatic stimulant

Explanation

Expectorants loosen mucus from lungs.

Contraindications

Large doses may irritate the stomach.

Hyssop (Hyssopus officinalis)

Type

Tonic

Systems served

Respiratory system
Digestive system

Actions

• Expectorant
• Carminative
• Antimicrobial

Explanation

Hyssop clears mucus and stimulates digestion.

Contraindications

Avoid excessive doses during pregnancy.

Mint (Mentha spp.)

Type

Tonic

Systems served

Digestive system
Respiratory system

Actions

• Carminative
• Antispasmodic
• Digestive stimulant

Contraindications

May aggravate reflux in sensitive individuals.

Fennel (Foeniculum vulgare)

Type

Tonic

Systems served

Digestive system

Actions

• Carminative
• Antispasmodic

Contraindications

Large doses not recommended during pregnancy.

Chickweed (Stellaria media)

Type

Tonic

Systems served

Skin
Lymphatic system

Actions

• Alterative
• Anti-inflammatory
• Lymphatic

Contraindications

Large doses may loosen stools.

Plantain Leaf (Plantago major)

Type

Tonic

Systems served

Skin
Digestive mucosa
Respiratory mucosa

Actions

• Demulcent
• Vulnerary
• Anti-inflammatory

Contraindications

Rare sensitivity.

Horsetail (Equisetum arvense)

Type

Mineral tonic

Systems served

Connective tissue
Musculoskeletal system
Urinary system

Actions

• Remineralizing
• Diuretic
• Connective tissue tonic

Contraindications

Avoid with kidney disease without practitioner guidance.

Goldenrod (Solidago spp.)

Type

Tonic

Systems served

Urinary system
Immune system

Actions

• Diuretic
• Anti-inflammatory

Contraindications

Avoid with severe kidney disease.

☀️ LITHA

(Summer Solstice → mid-July)
Peak harvest of aerial herbs, flowers, and leafy tonics.

Hawthorn (Crataegus spp.)

Type
Tonic

Systems served

Cardiovascular system
Circulatory system

Actions

• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative

Explanation

Cardiac tonics strengthen heart muscle and improve circulation long-term.

Contraindications

Use caution with heart medications.

Rose (Rosa spp.)

Type

Tonic

Systems served

Skin / integumentary system
Cardiovascular system
Nervous system (emotional)

Actions

• Astringent
• Nervine
• Anti-inflammatory
• Circulatory tonic

Explanation

Rose gently tones tissues while calming emotional tension.

Contraindications

Extremely safe herb.

Linden Blossom (Tilia cordata)

Type

Tonic

Systems served

Cardiovascular system
Nervous system
Thermoregulation system

Actions

• Diaphoretic
• Nervine
• Vasorelaxant

Explanation

Diaphoretics regulate body temperature and promote gentle sweating.

Contraindications

Rare allergy.

Motherwort (Leonurus cardiaca)

Type

Tonic

Systems served

Cardiovascular system
Reproductive system
Nervous system

Actions

• Cardiac tonic
• Nervine
• Emmenagogue

Explanation

Motherwort stabilizes heart rhythm while calming anxiety.

Contraindications

Avoid during pregnancy.

Jiaogulan (Gynostemma pentaphyllum)

Type

Adaptogen + tonic

Systems served

Cardiovascular system
Endocrine system
Metabolic system

Actions

• Adaptogen
• Antioxidant
• Circulatory tonic

Explanation

Adaptogens improve resilience to physical and emotional stress.

Contraindications

May potentiate blood pressure medications.

Oatstraw (Avena sativa)

Type

Nutritive nervine tonic

Systems served

Nervous system
Hematologic system

Actions

• Nervine tonic
• Remineralizing
• Restorative

Explanation

Oatstraw replenishes calcium, magnesium, and silica.

Contraindications

Use gluten-free sources if necessary.

Lemon Balm (Melissa officinalis)

Type

Tonic

Systems served

Nervous system
Digestive system

Actions

• Nervine
• Carminative
• Antiviral

Explanation

Carminatives relieve digestive gas and cramping.

Contraindications

Large doses may be sedating.

Chamomile (Matricaria chamomilla)

Type

Tonic

Systems served

Nervous system
Digestive system
Circadian rhythm system

Actions

• Nervine
• Antispasmodic
• Carminative
• Anti-inflammatory

Explanation

Antispasmodics relax smooth muscle spasms.

Contraindications

Possible allergy to Asteraceae family.

Skullcap (Scutellaria lateriflora)

Type

Tonic

Systems served

Nervous system
Glymphatic system

Actions

• Nervine
• Mild sedative
• Antispasmodic

Explanation

Supports nervous recovery and restorative sleep.

Contraindications

Ensure authentic herb source.

Tulsi (Ocimum sanctum)

Type

Adaptogen + tonic

Systems served

Nervous system
Endocrine system
Immune system

Actions

• Adaptogen
• Nervine
• Immune modulator

Explanation

Tulsi stabilizes stress hormone regulation.

Contraindications

Use caution with blood sugar medications.

Nettle Leaf (Urtica dioica)

Type

Nutritive tonic

Systems served

Musculoskeletal system
Hematologic system
Urinary system

Actions

• Remineralizing
• Anti-inflammatory
• Diuretic

Explanation

Provides iron, magnesium, calcium, and silica.

Contraindications

Use caution with diuretics.

Red Clover Blossom (Trifolium pratense)

Type

Tonic

Systems served

Hematologic system
Lymphatic system
Skin

Actions

• Alterative
• Lymphatic
• Nutritive

Explanation

Improves metabolic elimination and blood purification.

Contraindications

Use caution with anticoagulant medications.

Calendula (Calendula officinalis)

Type

Tonic

Systems served

Skin
Lymphatic system
Immune system

Actions

• Vulnerary
• Lymphatic
• Anti-inflammatory

Explanation

Calendula promotes tissue healing and lymph movement.

Contraindications

Possible allergy in Asteraceae-sensitive individuals.

Bee Balm / Monarda (Monarda fistulosa)

Type

Tonic

Systems served

Respiratory system
Immune system

Actions

• Antimicrobial
• Expectorant
• Aromatic stimulant

Explanation

Expectorants loosen mucus and support lung clearing.

Contraindications

Large doses may irritate stomach.

Hyssop (Hyssopus officinalis)

Type

Tonic

Systems served

Respiratory system
Digestive system

Actions

• Expectorant
• Carminative
• Antimicrobial

Explanation

Hyssop clears mucus and stimulates digestion.

Contraindications

Avoid high doses during pregnancy.

Mint (Mentha spp.)

Type

Tonic

Systems served

Digestive system
Respiratory system
Thermoregulation system

Actions

• Carminative
• Antispasmodic
• Cooling circulatory stimulant

Explanation

Mint cools the body while stimulating digestion.

Contraindications

May worsen acid reflux.

Fennel (Foeniculum vulgare)

Type

Tonic

Systems served

Digestive system

Actions

• Carminative
• Antispasmodic

Explanation

Relieves digestive cramping and bloating.

Contraindications

Avoid extremely high doses during pregnancy.

Chickweed (Stellaria media)

Type

Tonic

Systems served

Skin
Lymphatic system

Actions

• Alterative
• Anti-inflammatory
• Lymphatic

Contraindications

Large amounts may loosen stools.

Plantain Leaf (Plantago major)

Type

Tonic

Systems served

Skin
Digestive mucosa
Respiratory mucosa

Actions

• Demulcent
• Vulnerary
• Anti-inflammatory

Explanation

Demulcents coat irritated tissues.

Contraindications

Rare sensitivity.

Yarrow (Achillea millefolium)

Type

Tonic

Systems served

Thermoregulation system
Circulatory system
Digestive system

Actions

• Diaphoretic
• Bitter tonic
• Anti-inflammatory

Explanation

Regulates body temperature during fever.

Contraindications

Avoid during pregnancy in high doses.

Mullein (Verbascum thapsus)

Type

Tonic

Systems served

Respiratory system

Actions

• Demulcent
• Expectorant
• Anti-inflammatory

Explanation

Soothes lung tissue and loosens mucus.

Contraindications

Strain tea to remove irritating leaf hairs.

Horsetail (Equisetum arvense)

Type

Mineral tonic

Systems served

Connective tissue
Musculoskeletal system
Urinary system

Actions

• Remineralizing
• Diuretic

Contraindications

Avoid with kidney disease.

Goldenrod (Solidago spp.)

Type

Tonic

Systems served

Urinary system
Immune system

Actions

• Diuretic
• Anti-inflammatory

Contraindications

Avoid with severe kidney disease.

🌾 LUGHNASADH

(Late July → mid-August)
Seeds, berries, roots, and late-summer flowers enter the apothecary.

Hawthorn (Crataegus spp.)

Type
Tonic

Systems served
Cardiovascular system
Circulatory system

Actions

• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative

Explanation

Cardiac tonics strengthen heart muscle and improve circulation over time.

Contraindications

Use caution alongside prescription heart medications.

Rose (Rosa spp. – petals)

Type
Tonic

Systems served

Skin / integumentary system
Cardiovascular system
Nervous system (emotional)

Actions

• Mild astringent
• Nervine
• Anti-inflammatory
• Circulatory tonic

Explanation

Rose gently tones tissues and calms emotional tension.

Contraindications

Very safe herb.

Rosehips (Rosa canina)

Type
Nutritive tonic

Systems served

Immune system
Connective tissue
Cardiovascular system

Actions

• Antioxidant
• Nutritive
• Immune supportive
• Mild astringent

Explanation

Rich vitamin C and polyphenols support immune and connective tissue repair.

Contraindications

Strain well to remove irritating hairs.

Linden Blossom (Tilia cordata)

Type
Tonic

Systems served

Cardiovascular system
Nervous system
Thermoregulation

Actions

• Diaphoretic
• Nervine
• Vasorelaxant

Explanation

Supports circulation and helps regulate body temperature.

Contraindications

Rare allergic sensitivity.

Jiaogulan (Gynostemma pentaphyllum)

Type
Adaptogen + tonic

Systems served

Cardiovascular system
Endocrine system
Metabolic system

Actions

• Adaptogen
• Antioxidant
• Cardiovascular tonic

Explanation

Helps regulate metabolic and stress responses.

Contraindications

Use caution with blood-pressure medications.

Oatstraw (Avena sativa)

Type
Nutritive nervine tonic

Systems served

Nervous system
Hematologic system

Actions

• Nervine tonic
• Remineralizing
• Restorative

Explanation

Restores mineral reserves and supports nervous repair.

Contraindications

Use gluten-free sources if sensitive.

Lemon Balm (Melissa officinalis)

Type
Tonic

Systems served

Nervous system
Digestive system

Actions

• Nervine
• Carminative
• Antiviral

Explanation

Calms nervous tension and improves digestion.

Contraindications

Large doses may cause excessive sedation.

Chamomile (Matricaria chamomilla)

Type
Tonic

Systems served

Nervous system
Digestive system
Circadian rhythm system

Actions

• Nervine
• Antispasmodic
• Carminative
• Anti-inflammatory

Explanation

Relaxes smooth muscle and calms digestive irritation.

Contraindications

Possible allergy to Asteraceae family.

Skullcap (Scutellaria lateriflora)

Type
Tonic

Systems served

Nervous system
Glymphatic system

Actions

• Nervine
• Mild sedative
• Antispasmodic

Explanation

Supports deep restorative sleep and nervous recovery.

Contraindications

Ensure authentic herb sources.

Tulsi (Ocimum sanctum)

Type
Adaptogen + tonic

Systems served

Nervous system
Endocrine system
Immune system

Actions

• Adaptogen
• Immune modulator
• Nervine

Explanation

Balances stress hormones and strengthens immune resilience.

Contraindications

Use caution with blood-sugar medications.

Nettle Leaf (Urtica dioica)

Type
Nutritive tonic

Systems served

Musculoskeletal system
Hematologic system
Urinary system

Actions

• Remineralizing
• Anti-inflammatory
• Diuretic

Explanation

Provides iron, calcium, and magnesium for blood and bone health.

Contraindications

Use caution with diuretic medications.

Red Clover Blossom (Trifolium pratense)

Type
Tonic

Systems served

Hematologic system
Lymphatic system
Skin

Actions

• Alterative
• Lymphatic
• Nutritive

Explanation

Supports blood purification and lymph circulation.

Contraindications

Use caution with anticoagulants.

Calendula (Calendula officinalis)

Type
Tonic

Systems served

Skin
Lymphatic system
Immune system

Actions

• Vulnerary
• Lymphatic
• Anti-inflammatory

Explanation

Promotes tissue healing and lymph drainage.

Contraindications

Possible allergy in Asteraceae-sensitive individuals.

Bee Balm / Monarda (Monarda fistulosa)

Type
Tonic

Systems served

Respiratory system
Immune system

Actions

• Antimicrobial
• Expectorant
• Aromatic stimulant

Explanation

Clears mucus from lungs and supports respiratory immunity.

Contraindications

Large doses may irritate stomach.

Hyssop (Hyssopus officinalis)

Type
Tonic

Systems served

Respiratory system
Digestive system

Actions

• Expectorant
• Carminative
• Antimicrobial

Contraindications

Avoid high doses during pregnancy.

Mint (Mentha spp.)

Type
Tonic

Systems served

Digestive system
Respiratory system
Thermoregulation system

Actions

• Carminative
• Antispasmodic
• Cooling circulatory stimulant

Contraindications

May aggravate acid reflux.

Fennel (Foeniculum vulgare)

Type
Tonic

Systems served

Digestive system

Actions

• Carminative
• Antispasmodic

Contraindications

Avoid extremely high doses during pregnancy.

Mullein (Verbascum thapsus)

Type
Tonic

Systems served

Respiratory system

Actions

• Demulcent
• Expectorant
• Anti-inflammatory

Explanation

Soothes lung tissue and loosens mucus.

Contraindications

Strain tea well to remove leaf hairs.

Elecampane (Inula helenium)

Type
Tonic

Systems served

Respiratory system
Digestive system

Actions

• Expectorant
• Bitter tonic
• Antimicrobial

Contraindications

Large doses may irritate stomach.

Plantain Leaf (Plantago major)

Type
Tonic

Systems served

Skin
Digestive mucosa
Respiratory mucosa

Actions

• Demulcent
• Vulnerary
• Anti-inflammatory

Contraindications

Rare sensitivity.

Yarrow (Achillea millefolium)

Type
Tonic

Systems served

Thermoregulation system
Circulatory system
Digestive system

Actions

• Diaphoretic
• Bitter tonic
• Anti-inflammatory

Contraindications

Avoid high doses during pregnancy.

Horsetail (Equisetum arvense)

Type
Mineral tonic

Systems served

Connective tissue
Musculoskeletal system
Urinary system

Actions

• Remineralizing
• Diuretic

Contraindications

Avoid with kidney disease without supervision.

Goldenrod (Solidago spp.)

Type
Tonic

Systems served

Urinary system
Immune system

Actions

• Diuretic
• Anti-inflammatory

Contraindications

Avoid with severe kidney disease.

Chicory Root (Cichorium intybus)

Type
Tonic

Systems served

Digestive system
Microbiome system

Actions

• Bitter tonic
• Prebiotic

Explanation

Prebiotic fibers feed beneficial gut bacteria.

Contraindications

Large doses may cause gas.

Burdock Root (Arctium lappa)

Type
Tonic

Systems served

Liver / detoxification system
Skin
Microbiome

Actions

• Alterative
• Prebiotic
• Lymphatic

Contraindications

Possible allergy in Asteraceae-sensitive individuals.

Milk Thistle Seed (Silybum marianum)

Type
Tonic

Systems served

Liver system
Metabolic system

Actions

• Hepatoprotective
• Antioxidant
• Cholagogue

Contraindications

Avoid with bile duct obstruction.

🍂 MABON

(Autumn Equinox → mid-October)
Root harvest, berry medicines, and deep metabolic tonics.

Hawthorn (Crataegus spp.)

Type
Tonic

Systems served
Cardiovascular system
Circulatory system

Actions

• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative

Explanation

Strengthens heart muscle and improves circulation long-term.

Contraindications

Use caution with prescription heart medications.

Rosehips (Rosa canina)

Type
Nutritive tonic

Systems served

Immune system
Connective tissue
Cardiovascular system

Actions

• Antioxidant
• Nutritive
• Immune supportive
• Mild astringent

Explanation

Extremely high vitamin C content strengthens immunity and collagen.

Contraindications

Strain tea carefully to remove irritating internal hairs.

Linden (Tilia cordata)

Type
Tonic

Systems served

Cardiovascular
Nervous system
Thermoregulation

Actions

• Nervine
• Diaphoretic
• Vasorelaxant

Explanation

Relaxes blood vessels and calms nervous tension.

Contraindications

Rare allergic sensitivity.

Jiaogulan (Gynostemma pentaphyllum)

Type
Adaptogen + tonic

Systems served

Cardiovascular
Endocrine
Metabolic

Actions

• Adaptogen
• Antioxidant
• Cardiovascular tonic

Explanation

Improves stress resilience and metabolic balance.

Contraindications

May potentiate blood pressure medications.

Oatstraw (Avena sativa)

Type
Nutritive nervine tonic

Systems served

Nervous system
Hematologic system

Actions

• Nervine tonic
• Remineralizing
• Restorative

Explanation

Replenishes calcium, magnesium, and silica depleted by stress.

Contraindications

Use gluten-free sources if sensitive.

Lemon Balm (Melissa officinalis)

Type
Tonic

Systems served

Nervous system
Digestive system

Actions

• Nervine
• Carminative
• Antiviral

Explanation

Calms nervous tension while improving digestion.

Contraindications

Large doses may be sedating.

Chamomile (Matricaria chamomilla)

Type
Tonic

Systems served

Nervous system
Digestive system
Circadian rhythm system

Actions

• Nervine
• Antispasmodic
• Carminative
• Anti-inflammatory

Explanation

Relaxes digestive spasms and promotes restful sleep.

Contraindications

Possible Asteraceae allergy.

Skullcap (Scutellaria lateriflora)

Type
Tonic

Systems served

Nervous system
Glymphatic system

Actions

• Nervine
• Mild sedative
• Antispasmodic

Explanation

Supports deep nervous restoration and brain detox during sleep.

Contraindications

Ensure authentic herb source.

Tulsi (Ocimum sanctum)

Type
Adaptogen + tonic

Systems served

Nervous system
Endocrine system
Immune system

Actions

• Adaptogen
• Immune modulator
• Nervine

Explanation

Balances stress hormones and supports immune resilience.

Contraindications

Use caution with blood-sugar medications.

Nettle Leaf (Urtica dioica)

Type
Nutritive tonic

Systems served

Musculoskeletal system
Hematologic system
Urinary system

Actions

• Remineralizing
• Anti-inflammatory
• Diuretic

Explanation

Provides iron, magnesium, calcium, and silica.

Contraindications

Use caution with diuretic medications.

Red Clover Blossom (Trifolium pratense)

Type
Tonic

Systems served

Hematologic system
Lymphatic system
Skin

Actions

• Alterative
• Lymphatic
• Nutritive

Explanation

Improves lymph circulation and blood purification.

Contraindications

Use caution with anticoagulant medications.

Calendula (Calendula officinalis)

Type
Tonic

Systems served

Skin
Lymphatic system
Immune system

Actions

• Vulnerary
• Lymphatic
• Anti-inflammatory

Explanation

Promotes tissue healing and lymphatic movement.

Contraindications

Possible allergy in Asteraceae-sensitive individuals.

Plantain Leaf (Plantago major)

Type
Tonic

Systems served

Skin
Digestive mucosa
Respiratory mucosa

Actions

• Demulcent
• Vulnerary
• Anti-inflammatory

Explanation

Demulcents coat irritated tissues and reduce inflammation.

Contraindications

Rare sensitivity.

Mullein (Verbascum thapsus)

Type
Tonic

Systems served

Respiratory system

Actions

• Demulcent
• Expectorant
• Anti-inflammatory

Explanation

Soothes lung tissue and loosens mucus.

Contraindications

Strain tea to remove leaf hairs.

Elecampane (Inula helenium)

Type
Tonic

Systems served

Respiratory system
Digestive system

Actions

• Expectorant
• Bitter tonic
• Antimicrobial

Explanation

Clears mucus from lungs while stimulating digestion.

Contraindications

Large doses may irritate stomach.

Dandelion Root (Taraxacum officinale)

Type
Tonic

Systems served

Liver system
Digestive system
Microbiome

Actions

• Bitter tonic
• Cholagogue
• Prebiotic

Explanation

Stimulates bile flow and feeds beneficial gut bacteria.

Contraindications

Avoid with gallbladder obstruction.

Burdock Root (Arctium lappa)

Type
Tonic

Systems served

Liver system
Skin
Microbiome

Actions

• Alterative
• Prebiotic
• Lymphatic

Explanation

Gradually improves metabolic detoxification.

Contraindications

Possible Asteraceae allergy.

Chicory Root (Cichorium intybus)

Type
Tonic

Systems served

Digestive system
Microbiome

Actions

• Bitter tonic
• Prebiotic

Explanation

Supports healthy gut bacteria populations.

Contraindications

Large amounts may cause gas.

Milk Thistle (Silybum marianum)

Type
Tonic

Systems served

Liver system
Metabolic system

Actions

• Hepatoprotective
• Antioxidant
• Cholagogue

Explanation

Protects liver cells from toxins.

Contraindications

Avoid with bile duct obstruction.

Yellow Dock (Rumex crispus)

Type
Tonic

Systems served

Hematologic system
Digestive system

Actions

• Alterative
• Iron metabolism support
• Mild laxative

Explanation

Supports iron absorption and blood formation.

Contraindications

Use cautiously with kidney stones.

Horsetail (Equisetum arvense)

Type
Mineral tonic

Systems served

Connective tissue
Musculoskeletal system
Urinary system

Actions

• Remineralizing
• Diuretic

Explanation

High silica content strengthens connective tissues.

Contraindications

Avoid with kidney disease without practitioner guidance.

Goldenrod (Solidago spp.)

Type
Tonic

Systems served

Urinary system
Immune system

Actions

• Diuretic
• Anti-inflammatory

Contraindications

Avoid with severe kidney disease.

Corn Silk (Zea mays stigma)

Type
Tonic

Systems served

Urinary system

Actions

• Demulcent
• Diuretic

Explanation

Soothes irritated urinary tract tissues.

Contraindications

Monitor fluid balance with diuretics.

🌑 SAMHAIN

(Late October → Winter Solstice)
Root tonics, berries, seeds, and preserved leaves dominate the apothecary.

Hawthorn (Crataegus spp.)

Type
Tonic

Systems served

Cardiovascular system
Circulatory system

Actions

• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative

Explanation

Strengthens heart muscle and improves circulation over time.

Contraindications

Use caution with prescription heart medications.

Rosehips (Rosa canina)

Type
Nutritive tonic

Systems served

Immune system
Connective tissue
Cardiovascular system

Actions

• Antioxidant
• Nutritive
• Immune supportive
• Mild astringent

Explanation

Extremely high vitamin C content strengthens immune resilience and collagen repair.

Contraindications

Strain tea carefully to remove irritating hairs.

Linden (Tilia cordata)

Type
Tonic

Systems served

Cardiovascular system
Nervous system
Thermoregulation system

Actions

• Nervine
• Diaphoretic
• Vasorelaxant

Explanation

Calms nervous tension and supports fever regulation.

Contraindications

Rare allergic sensitivity.

Jiaogulan (Gynostemma pentaphyllum)

Type
Adaptogen + tonic

Systems served

Cardiovascular system
Endocrine system
Metabolic system

Actions

• Adaptogen
• Antioxidant
• Circulatory tonic

Explanation

Improves metabolic efficiency and stress resilience.

Contraindications

Use caution with blood pressure medications.

Oatstraw (Avena sativa)

Type
Nutritive nervine tonic

Systems served

Nervous system
Hematologic system

Actions

• Nervine tonic
• Remineralizing
• Restorative

Explanation

Replenishes minerals that support nerve repair and blood formation.

Contraindications

Use gluten-free sources if sensitive.

Lemon Balm (Melissa officinalis)

Type
Tonic

Systems served

Nervous system
Digestive system

Actions

• Nervine
• Carminative
• Antiviral

Explanation

Calms the nervous system and supports digestive balance.

Contraindications

Large doses may cause excessive sedation.

Chamomile (Matricaria chamomilla)

Type
Tonic

Systems served

Nervous system
Digestive system
Circadian rhythm system

Actions

• Nervine
• Antispasmodic
• Carminative
• Anti-inflammatory

Explanation

Relaxes digestive muscles and promotes sleep.

Contraindications

Possible Asteraceae allergy.

Skullcap (Scutellaria lateriflora)

Type
Tonic

Systems served

Nervous system
Glymphatic system

Actions

• Nervine
• Mild sedative
• Antispasmodic

Explanation

Supports deep restorative sleep and nervous recovery.

Contraindications

Ensure authentic herb source.

Tulsi (Ocimum sanctum)

Type
Adaptogen + tonic

Systems served

Nervous system
Endocrine system
Immune system

Actions

• Adaptogen
• Immune modulator
• Nervine

Explanation

Balances cortisol and strengthens immune defenses.

Contraindications

Use caution with blood sugar medications.

Nettle Leaf (Urtica dioica)

Type
Nutritive tonic

Systems served

Musculoskeletal system
Hematologic system
Urinary system

Actions

• Remineralizing
• Anti-inflammatory
• Diuretic

Explanation

Provides iron, calcium, magnesium, and silica.

Contraindications

Use caution with diuretic medications.

Red Clover Blossom (Trifolium pratense)

Type
Tonic

Systems served

Hematologic system
Lymphatic system
Skin

Actions

• Alterative
• Lymphatic
• Nutritive

Explanation

Improves blood purification and lymph circulation.

Contraindications

Use caution with anticoagulant medications.

Calendula (Calendula officinalis)

Type
Tonic

Systems served

Skin
Lymphatic system
Immune system

Actions

• Vulnerary
• Lymphatic
• Anti-inflammatory

Explanation

Promotes tissue healing and immune defense.

Contraindications

Possible Asteraceae allergy.

Plantain Leaf (Plantago major)

Type
Tonic

Systems served

Skin
Digestive mucosa
Respiratory mucosa

Actions

• Demulcent
• Vulnerary
• Anti-inflammatory

Explanation

Coats irritated tissues and supports mucosal healing.

Contraindications

Rare sensitivity.

Mullein (Verbascum thapsus)

Type
Tonic

Systems served

Respiratory system

Actions

• Demulcent
• Expectorant
• Anti-inflammatory

Explanation

Soothes lung tissue and loosens mucus.

Contraindications

Strain tea to remove irritating hairs.

Elecampane (Inula helenium)

Type
Tonic

Systems served

Respiratory system
Digestive system

Actions

• Expectorant
• Bitter tonic
• Antimicrobial

Explanation

Clears mucus and stimulates digestion.

Contraindications

Large doses may irritate stomach.

Dandelion Root (Taraxacum officinale)

Type
Tonic

Systems served

Liver system
Digestive system
Microbiome system

Actions

• Bitter tonic
• Cholagogue
• Prebiotic

Explanation

Stimulates bile production and supports gut flora.

Contraindications

Avoid with bile duct obstruction.

Burdock Root (Arctium lappa)

Type
Tonic

Systems served

Liver system
Skin
Microbiome system

Actions

• Alterative
• Prebiotic
• Lymphatic

Explanation

Improves detoxification and skin health.

Contraindications

Possible Asteraceae allergy.

Chicory Root (Cichorium intybus)

Type
Tonic

Systems served

Digestive system
Microbiome system

Actions

• Bitter tonic
• Prebiotic

Explanation

Supports healthy gut bacteria.

Contraindications

Large doses may cause gas.

Milk Thistle (Silybum marianum)

Type
Tonic

Systems served

Liver system
Metabolic system

Actions

• Hepatoprotective
• Antioxidant
• Cholagogue

Explanation

Protects liver cells from toxin damage.

Contraindications

Avoid with bile duct obstruction.

Yellow Dock (Rumex crispus)

Type
Tonic

Systems served

Hematologic system
Digestive system

Actions

• Alterative
• Iron metabolism support
• Mild laxative

Explanation

Improves iron absorption and blood building.

Contraindications

Use cautiously with kidney stones.

Horsetail (Equisetum arvense)

Type
Mineral tonic

Systems served

Connective tissue
Musculoskeletal system
Urinary system

Actions

• Remineralizing
• Diuretic

Explanation

Silica strengthens connective tissue and bone.

Contraindications

Avoid with kidney disease.

Goldenrod (Solidago spp.)

Type
Tonic

Systems served

Urinary system
Immune system

Actions

• Diuretic
• Anti-inflammatory

Contraindications

Avoid with severe kidney disease.

Corn Silk (Zea mays stigma)

Type
Tonic

Systems served

Urinary system

Actions

• Demulcent
• Diuretic

Explanation

Soothes urinary tract irritation.

Contraindications

Monitor fluid balance with diuretics.

Nettle Root (Urtica dioica)

Type
Tonic

Systems served

Urinary system
Male reproductive system

Actions

• Anti-inflammatory
• Prostate tonic

Explanation

Supports prostate health and urinary flow.

Contraindications

Use caution with hormone therapies.

---

❄️ YULE

☀️ Sunday

Hawthorn
Rosehips
Linden
Jiaogulan

🌙 Monday

Oatstraw
Lemon balm
Chamomile
Skullcap
Tulsi

🔥 Tuesday

Nettle leaf
Elecampane
Mullein

🌿 Wednesday

Chicory root
Dandelion root

💚 Thursday

Milk thistle
Burdock root
Red clover
Yellow dock

💖 Friday

Calendula
Plantain leaf

🪐 Saturday

Horsetail
Goldenrod
Corn silk
Nettle root

🔥 IMBOLC

☀️ Sunday

Hawthorn
Rosehips
Linden
Jiaogulan

🌙 Monday

Oatstraw
Lemon balm
Chamomile
Skullcap
Tulsi
Violet leaf

🔥 Tuesday

Nettle leaf
Elecampane
Mullein

🌿 Wednesday

Chicory root
Dandelion root

💚 Thursday

Milk thistle
Burdock root
Red clover
Yellow dock

💖 Friday

Calendula
Plantain leaf
Violet leaf

🪐 Saturday

Horsetail
Goldenrod
Corn silk

🌿 OSTARA

☀️ Sunday

Hawthorn
Rose
Linden
Motherwort

🌙 Monday

Oatstraw
Lemon balm
Skullcap
Chamomile
Tulsi
Elderflower

🔥 Tuesday

Nettle
Echinacea
Astragalus

🌿 Wednesday

Mint
Fennel
Bilberry
Eyebright

💚 Thursday

Milk thistle
Red clover
Alfalfa

💖 Friday

Red raspberry leaf
Calendula
Chickweed
Rose

🪐 Saturday

Horsetail
Goldenrod

🌸 BELTANE

☀️ Sunday

Hawthorn
Rose petals
Linden
Jiaogulan
Motherwort

🌙 Monday

Oatstraw
Lemon balm
Chamomile
Skullcap
Tulsi

🔥 Tuesday

Nettle
Echinacea
Bee balm / Monarda
Hyssop

🌿 Wednesday

Mint
Fennel
Bilberry
Eyebright

💚 Thursday

Milk thistle
Red clover
Alfalfa

💖 Friday

Calendula
Red raspberry leaf
Rose
Plantain leaf

🪐 Saturday

Horsetail
Goldenrod

☀️ LITHA

☀️ Sunday

Hawthorn
Rose
Linden
Motherwort
Jiaogulan

🌙 Monday

Oatstraw
Lemon balm
Chamomile
Skullcap
Tulsi
Elderflower

🔥 Tuesday

Mint
Bee balm / Monarda
Hyssop
Mullein
Nettle
Echinacea
Astragalus
Yarrow

🌿 Wednesday

Mint
Fennel

💚 Thursday

Red clover
Alfalfa

💖 Friday

Red raspberry leaf
Calendula
Chickweed
Plantain leaf
Rose

🪐 Saturday

Horsetail

🌾 LUGHNASADH

☀️ Sunday

Hawthorn
Rose
Linden
Motherwort

🌙 Monday

Oatstraw
Lemon balm
Chamomile
Skullcap
Tulsi

🔥 Tuesday

Bee balm / Monarda
Hyssop
Mullein
Nettle
Echinacea
Astragalus
Yarrow

🌿 Wednesday

Mint
Fennel
Bilberry
Eyebright

💚 Thursday

Red clover
Alfalfa

💖 Friday

Red raspberry leaf
Calendula
Chickweed
Plantain leaf
Rose

🪐 Saturday

Horsetail

🍂 MABON

☀️ Sunday

Hawthorn
Rosehips
Linden
Motherwort

🌙 Monday

Oatstraw
Lemon balm
Chamomile
Skullcap
Tulsi

🔥 Tuesday

Mullein
Nettle
Echinacea
Astragalus

🌿 Wednesday

Mint
Fennel
Dandelion root
Chicory root

💚 Thursday

Milk thistle
Burdock root
Red clover
Yellow dock

💖 Friday

Red raspberry leaf
Plantain leaf
Calendula

🪐 Saturday

Horsetail
Goldenrod

🌑 SAMHAIN

☀️ Sunday

Hawthorn
Rosehips
Linden
Jiaogulan

🌙 Monday

Oatstraw
Lemon balm
Chamomile
Skullcap
Tulsi

🔥 Tuesday

Nettle leaf
Elecampane
Mullein

🌿 Wednesday

Chicory root
Dandelion root

💚 Thursday

Milk thistle
Burdock root
Red clover
Yellow dock

💖 Friday

Calendula
Plantain leaf

🪐 Saturday

Horsetail
Goldenrod
Corn silk
Nettle root

---

Gardening Guide:

❄️ YULE (December – January)

The garden rests. Nothing grows outside. Your job is planning and soil preparation.

Step 1 — Choose the garden location

Pick a place with:

• at least 6–8 hours of sun
• soil that drains well
• easy access to water

Most medicinal herbs hate soggy soil.

Step 2 — Build the soil

Spread 2–3 inches of compost over future beds.

If soil is heavy clay, mix in:

• compost
• sand
• leaf mold

Good soil is the biggest secret to an easy garden.

Step 3 — Order seeds or plants

Seeds to buy now:

Oatstraw
Chamomile
Calendula
Mint
Lemon balm
Skullcap
Tulsi
Bee balm
Hyssop
Fennel
Red clover
Alfalfa
Plantain
Yarrow
Echinacea
Astragalus
Milk thistle
Chickweed
Nettle

Roots commonly planted:

Dandelion
Burdock
Chicory
Elecampane
Yellow dock

Shrubs/trees:

Hawthorn
Rose
Linden
Ginkgo
Bilberry

🔥 IMBOLC (February – early March)

Now we start seeds indoors.

What you need

• seed trays
• potting soil
• grow light or sunny window

Start these seeds indoors

Lemon balm
Skullcap
Chamomile
Calendula
Tulsi
Bee balm
Hyssop
Echinacea
Astragalus
Fennel
Motherwort

How to plant seeds indoors

1. Fill tray with soil
2. Place seed on soil
3. Cover lightly with soil
4. Water gently
5. Keep warm (65–75°F)

Most sprout in 7–14 days.

🌱 OSTARA (March – April)

Soil begins warming. Cold-tolerant herbs can go outside.

Direct sow outdoors

Plant seeds directly in soil:

Oatstraw
Red clover
Alfalfa
Plantain
Chickweed
Nettle
Yarrow

These herbs handle cool weather well.

Transplant hardy seedlings

Move outside:

Mint
Chamomile
Calendula
Lemon balm

Water after planting.

Early wild herb harvest

These appear naturally in many gardens:

Chickweed
Cleavers
Violet leaf
Young nettle

These can already be dried for tea.

🌸 BELTANE (May)

This is major planting season in Bend.

Plant after last frost (usually late May).

Transplant warm-loving herbs

Tulsi
Bee balm
Hyssop
Skullcap
Echinacea
Astragalus
Fennel

Spacing guide

Small herbs:

12 inches apart

Medium herbs:

18 inches apart

Large herbs:

24 inches apart

Plant shrubs and trees

Hawthorn
Rose
Linden
Ginkgo

Dig hole twice root width.

Fill with compost-mixed soil.

Water deeply.

☀️ LITHA (June – July)

Now the garden explodes with growth.

Watering rule

Water deeply once or twice per week.

Too much water causes weak plants.

Harvest leaves

You can now harvest:

Mint
Lemon balm
Tulsi
Plantain
Nettle

Cut only ⅓ of plant at a time.

Harvest flowers

Chamomile
Calendula
Red clover
Bee balm
Rose

Dry on paper in a warm shaded room.

🌾 LUGHNASADH (August)

Plants shift toward seeds and berries.

Harvest herbs

Mint
Tulsi
Lemon balm
Chamomile
Calendula
Bee balm
Hyssop

Cut stems and hang upside down to dry.

Collect seeds

Fennel seeds
Milk thistle seeds

Allow seed heads to dry before harvesting.

Harvest berries

Bilberry
Rosehips (begin ripening)

🍂 MABON (September)

Plants store energy in their roots.

Harvest roots

Dandelion root
Burdock root
Chicory root
Elecampane
Yellow dock

Dig carefully.

Wash roots.

Slice thin.

Dry for 1–2 weeks.

Late herb harvest

Goldenrod
Plantain
Nettle

Dry for winter tea.

🌑 SAMHAIN (October – November)

Final harvest and garden closing.

Final herbs to harvest

Goldenrod
Yarrow
Plantain
Mullein leaves

Prepare garden for winter

Cut back dead stems.

Add compost.

Cover beds with mulch.

How to dry herbs for tea

Leaves and flowers:

Spread on tray.

Dry 5–7 days.

Roots:

Slice thin.

Dry 1–2 weeks.

Seeds:

Dry on plant before collecting.

Store everything in glass jars away from light.

What your first year realistically produces

By the end of year one you will likely harvest usable tea from:

Mint
Chamomile
Calendula
Lemon balm
Tulsi
Nettle
Yarrow
Red clover
Plantain

Those alone already produce dozens of medicinal teas.

Garden Layouts

The idea is simple: group plants by height, sunlight, and watering needs so they naturally support each other. Medicinal herb gardens work best when they look a little wild but are secretly organized.

Think of the garden as four zones: trees, tall herbs, medium herbs, and low herbs. This prevents taller plants from shading the smaller tea plants you’ll harvest constantly.

The garden below fits roughly in a 30 × 30 foot space, which is about the size of a small backyard garden.

Tree & Shrub Edge (north side of garden)

These grow tall and should sit along the north edge so they do not block sunlight.

Hawthorn
Linden
Ginkgo
Rose (several bushes)
Bilberry

Spacing:

• trees: about 15–20 feet apart
• shrubs: about 4–6 feet apart

These become the long-term structure of the apothecary.

Tall Medicinal Row (behind the main beds)

These grow 3–7 feet tall and form the back row of the herb beds.

Mullein
Elecampane
Goldenrod
Milk thistle
Astragalus
Echinacea
Bee balm / Monarda
Hyssop

Spacing: about 18–24 inches apart.

These plants attract pollinators and create wind protection.

Middle Medicinal Row

These are the plants you’ll harvest frequently for tea.

Mint
Lemon balm
Tulsi
Skullcap
Chamomile
Calendula
Fennel
Motherwort
Yarrow
Red clover
Alfalfa

Spacing: about 12–18 inches apart.

Mint spreads aggressively, so many gardeners keep it in a buried container or separate bed.

Ground & Low Herb Row (front of beds)

These are the plants that stay low and form living ground cover.

Plantain
Chickweed
Cleavers
Violet leaf
Oatstraw
Nettle
Marshmallow root
Meadowsweet

Spacing: 8–12 inches apart.

These plants protect soil moisture and suppress weeds.

Root Medicine Patch

Roots grow best if they have their own small bed so digging them later doesn’t disturb everything else.

Plant these together:

Dandelion
Burdock
Chicory
Yellow dock

Spacing: about 12 inches apart.

These are harvested mostly in autumn.

Specialty Shade Corner

Some herbs prefer partial shade rather than full sun.

Gotu kola
Solomon’s seal
Figwort

Place them on the east side of the garden where morning sun hits but afternoon shade protects them.

Warm-Season Medicinal Corner

These plants like extra warmth.

Tulsi
Ashwagandha
Maca
Turmeric
Ginger

Plant them in the warmest, sunniest part of the garden or near a wall that reflects heat.

Simple Irrigation Rule

Most medicinal herbs prefer less water than vegetables.

Water deeply once or twice per week.

Signs of overwatering:

• yellow leaves
• floppy stems
• slow growth

Many herbs (lavender-type plants, yarrow, etc.) actually grow stronger with slightly dry soil.

Harvest Rhythm

Your garden will naturally produce tea herbs in waves:

Spring harvests
Nettle
Chickweed
Cleavers
Violet leaf

Summer harvests
Mint
Lemon balm
Chamomile
Calendula
Bee balm
Tulsi

Autumn harvests
Roots like burdock, dandelion, chicory

Winter
Use dried herbs.

How big this garden really is

This full apothecary contains roughly 50 plants, but most are perennials that come back every year. After the first year the work becomes much easier.

Many historic monastery herb gardens were about this exact size.

Once established, the garden mostly runs itself.

1. Witch’s Wheel Garden (Complete Version)

A large circle divided into 8 wedges, each representing one seasonal apothecary sector.

Center tree
Hawthorn

Inner ring (low herbs)

Chamomile
Calendula
Plantain
Chickweed
Eyebright
Oatstraw
Red clover
Alfalfa

Middle ring

Mint
Lemon balm
Tulsi
Skullcap
Fennel
Motherwort
Yarrow
Hyssop

Outer ring

Echinacea
Bee balm
Goldenrod
Mullein
Elecampane
Astragalus
Milk thistle
Red raspberry

Perimeter shrubs

Rose
Bilberry

Root bed just outside the circle

Burdock
Dandelion
Chicory
Yellow dock

Moist corner

Horsetail
Corn silk
Nettle

Jiaogulan grows on a small trellis along one path.

Everything is reachable from the spoke paths, so harvesting is easy.

2. Sacred Spiral Garden (Complete Version)

A wide spiral path winds inward.

Outer spiral (tall herbs)

Mullein
Goldenrod
Elecampane
Bee balm
Echinacea
Astragalus
Milk thistle

Mid spiral

Hyssop
Fennel
Motherwort
Mint
Lemon balm
Tulsi
Skullcap
Red raspberry

Inner spiral

Chamomile
Calendula
Plantain
Chickweed
Oatstraw
Red clover
Alfalfa
Eyebright

Center feature

Rose bush or small fountain.

Tree layer placed behind spiral

Hawthorn
Linden

Root patch beside spiral

Burdock
Dandelion
Chicory
Yellow dock

Moist edge bed

Horsetail
Corn silk
Nettle

Bilberry shrubs along outer border.

Jiaogulan climbs a small arch at the entrance.

3. Crescent Moon Garden

Beds form a giant crescent shape.

Outer arc (tall plants)

Mullein
Goldenrod
Elecampane
Bee balm
Echinacea
Astragalus
Milk thistle

Middle arc

Mint
Lemon balm
Tulsi
Hyssop
Fennel
Motherwort
Red raspberry

Inner arc

Chamomile
Calendula
Plantain
Chickweed
Red clover
Alfalfa
Eyebright
Oatstraw

Back edge trees

Hawthorn
Linden

Side shrubs

Rose
Bilberry

Root bed at crescent tips

Burdock
Dandelion
Chicory
Yellow dock

Moist patch near center

Horsetail
Corn silk
Nettle

Jiaogulan on a small trellis arch over the entrance.

4. Apothecary Courtyard Garden

Paths form a cross around a central sitting area.

Center circle

Rose arbor
bench

North bed (tall plants)

Mullein
Goldenrod
Elecampane
Echinacea
Bee balm

East bed

Astragalus
Hyssop
Fennel
Motherwort
Red raspberry

South bed

Chamomile
Calendula
Plantain
Chickweed
Red clover
Alfalfa
Eyebright

West bed

Mint
Lemon balm
Tulsi
Skullcap
Oatstraw

Tree layer outside garden

Hawthorn
Linden

Root garden corner

Burdock
Dandelion
Chicory
Yellow dock

Moist bed

Horsetail
Corn silk
Nettle

Bilberry shrubs along the fence.

Jiaogulan climbing a pergola at the entrance.

5. The Concentric Medicine Rings Garden

(very comfortable + very organized)

Imagine the garden as four large circular rings, like ripples in water.
Wide walking paths sit between the rings so you can access every plant without bending far.

Center feature:

Rose arbor
bench
or small fountain

The rings move outward from low herbs → medium herbs → tall herbs → trees/shrubs.

Inner Ring (frequent harvest herbs)

Chamomile
Calendula
Plantain
Chickweed
Eyebright
Oatstraw
Red clover
Alfalfa

These stay low and are easy to harvest constantly.

Second Ring (daily tea herbs)

Mint
Lemon balm
Tulsi
Skullcap
Fennel
Motherwort
Hyssop
Red raspberry

This ring contains plants harvested regularly through summer.

Third Ring (large flowering medicinals)

Echinacea
Bee balm / Monarda
Astragalus
Goldenrod
Milk thistle
Elecampane
Mullein

These grow tall and attract pollinators.

Outer Ring (structural shrubs)

Rose
Bilberry

Tree Layer (just outside the rings)

Hawthorn
Linden

Trees sit outside so they do not shade the herbs.

Root Medicine Bed

A separate rectangular bed nearby:

Burdock
Dandelion
Chicory
Yellow dock

Roots are easier to harvest when grouped together.

Moisture Pocket

A slightly wetter corner of the garden:

Nettle
Horsetail
Corn silk

These plants prefer more moisture.

Vertical Element

Jiaogulan climbs a small archway or trellis at the entrance.

Why this layout is excellent for comfort

• every plant is reachable from a path
• no long bending over beds
• clear harvesting zones
• extremely easy to maintain

Gardeners love concentric-ring layouts because they create order without feeling rigid.

Your final five garden designs

1. Witch’s Wheel Garden
2. Sacred Spiral Garden
3. Crescent Moon Garden
4. Concentric Medicine Rings Garden
5. Apothecary Courtyard Garden

All five can hold your entire herbal apothecary plant system.

---

This garden guide includes the herbs/plants/flowers from the herbal correspondences for potions list that can be grown in zone 6.

Plants From Your New List That Can Grow in Bend

These can realistically survive or be cultivated outdoors there.

Trees & shrubs

Rose
Hawthorn
Fig (hardy varieties)
Honeysuckle
Bilberry (if soil is acidic)

Perennials / hardy herbs

Lavender
Chrysanthemum
Calendula
Chamomile
Violet
Rosemary (needs winter protection)
Peony
Mallow
Dianthus
Yarrow (already in your list)

Annuals that grow easily

Gomphrena (globe amaranth)
Safflower
Butterfly pea (grown as an annual vine)

Edible crops that can be grown

Lemongrass (summer annual in Bend)
Black Tartary buckwheat
Dandelion (already on your list)

Plants From Your List That Cannot Grow in Bend Outdoors

These require tropical or subtropical climates or special greenhouses.

Lotus seed
Lotus seed heart
Monk fruit
Osmanthus
Sophora japonica (large tree, not realistic in small herb garden)
Albizia flower (tree requiring warm climate)
Jasmine (most tea jasmine varieties)
Roselle / hibiscus sabdariffa
Gorgon fruit (Euryale)
Saussurea
Wolfberry/goji (possible in some cases but tricky)

These would be purchased tea ingredients, not garden plants.

Plants That Are Food or Tea Products Rather Than Garden Plants

Genmaicha
Dried lily bulb
Lotus seed
Dried plum / red plum

These are prepared foods rather than garden herbs.

Expanded Garden Plant List

(Original apothecary + new Bend-growable plants)

Trees / shrubs
Hawthorn
Rose
Linden
Ginkgo
Bilberry
Fig
Honeysuckle

Tall flowering herbs
Mullein
Elecampane
Goldenrod
Echinacea
Bee balm
Hyssop
Peony
Chrysanthemum

Medium herbs
Mint
Lemon balm
Tulsi
Skullcap
Fennel
Lavender
Calendula
Chamomile
Rosemary
Gomphrena

Ground layer herbs
Plantain
Chickweed
Violet
Red clover
Alfalfa
Yarrow
Mallow
Dianthus

Root medicine plants
Dandelion
Burdock
Chicory
Yellow dock

Seed / grain plants
Milk thistle
Buckwheat

Moist-soil plants
Nettle
Horsetail
Corn silk

Vining / climbing
Butterfly pea
Jiaogulan

Warm-season annuals
Lemongrass

Resulting Apothecary Garden Size

After combining both lists and removing the non-growable plants, you end up with about 55–60 plants, which is actually the typical size of a complete traditional herbal apothecary garden.

That size can still fit comfortably in about:

30–40 ft garden space if arranged well.

1. The Witch’s Wheel Garden

Large circular garden divided into 8 wedges.

Center tree
Hawthorn

Inner ring (low herbs)

Chamomile
Calendula
Plantain
Chickweed
Violet
Red clover
Alfalfa
Yarrow
Mallow
Dianthus

Middle ring

Mint
Lemon balm
Tulsi
Skullcap
Fennel
Lavender
Rosemary
Gomphrena

Outer ring

Echinacea
Bee balm
Hyssop
Peony
Chrysanthemum
Goldenrod
Elecampane
Milk thistle

Perimeter shrubs

Rose
Bilberry
Honeysuckle

Trees outside circle

Linden
Ginkgo
Fig

Root patch beside wheel

Dandelion
Burdock
Chicory
Yellow dock

Moist corner

Nettle
Horsetail
Corn silk

Trellis

Butterfly pea
Jiaogulan

Warm patch

Lemongrass
Buckwheat

2. Sacred Spiral Garden

Large spiral walking path winds inward.

Outer spiral (tall plants)

Mullein
Goldenrod
Elecampane
Echinacea
Bee balm
Hyssop
Milk thistle

Middle spiral

Mint
Lemon balm
Tulsi
Skullcap
Fennel
Lavender
Rosemary
Peony
Chrysanthemum

Inner spiral

Chamomile
Calendula
Plantain
Chickweed
Violet
Red clover
Alfalfa
Yarrow
Mallow
Dianthus

Center

Rose arbor or fountain.

Outer border shrubs

Bilberry
Honeysuckle

Tree line outside spiral

Hawthorn
Linden
Ginkgo
Fig

Root garden

Dandelion
Burdock
Chicory
Yellow dock

Moist pocket

Nettle
Horsetail
Corn silk

Trellis arch

Butterfly pea
Jiaogulan

Sunny patch

Buckwheat
Lemongrass

3. Crescent Moon Garden

Beds form a large crescent shape.

Outer arc (tall plants)

Mullein
Goldenrod
Elecampane
Echinacea
Bee balm
Hyssop
Milk thistle

Middle arc

Mint
Lemon balm
Tulsi
Skullcap
Fennel
Lavender
Rosemary
Peony
Chrysanthemum

Inner arc

Chamomile
Calendula
Plantain
Chickweed
Violet
Red clover
Alfalfa
Yarrow
Mallow
Dianthus

Back border trees

Hawthorn
Linden
Ginkgo
Fig

Side shrubs

Rose
Bilberry
Honeysuckle

Root bed at crescent tips

Dandelion
Burdock
Chicory
Yellow dock

Moist depression

Nettle
Horsetail
Corn silk

Arch entrance

Butterfly pea
Jiaogulan

Warm sunny section

Lemongrass
Buckwheat

4. Concentric Medicine Rings

Four circular rings with walking paths between them.

Center feature

Rose arbor or sitting area.

Ring 1 (low herbs)

Chamomile
Calendula
Plantain
Chickweed
Violet
Red clover
Alfalfa
Yarrow
Mallow
Dianthus

Ring 2 (medium herbs)

Mint
Lemon balm
Tulsi
Skullcap
Fennel
Lavender
Rosemary
Gomphrena

Ring 3 (large herbs)

Echinacea
Bee balm
Hyssop
Peony
Chrysanthemum
Goldenrod
Elecampane
Milk thistle

Ring 4 shrubs

Rose
Bilberry
Honeysuckle

Trees beyond rings

Hawthorn
Linden
Ginkgo
Fig

Separate beds

Root medicines
Dandelion
Burdock
Chicory
Yellow dock

Moist patch

Nettle
Horsetail
Corn silk

Trellis

Butterfly pea
Jiaogulan

Sun bed

Buckwheat
Lemongrass

5. Apothecary Labyrinth Garden

Paths form a gentle labyrinth pattern you walk through while harvesting herbs.

Outer border trees

Hawthorn
Linden
Ginkgo
Fig

Second border shrubs

Rose
Bilberry
Honeysuckle

Tall herb beds

Mullein
Goldenrod
Elecampane
Echinacea
Bee balm
Hyssop
Milk thistle

Medium herb beds

Mint
Lemon balm
Tulsi
Skullcap
Fennel
Lavender
Rosemary
Peony
Chrysanthemum

Low herb beds

Chamomile
Calendula
Plantain
Chickweed
Violet
Red clover
Alfalfa
Yarrow
Mallow
Dianthus

Side beds

Dandelion
Burdock
Chicory
Yellow dock

Moist zone

Nettle
Horsetail
Corn silk

Entrance arch

Butterfly pea
Jiaogulan

Sunny field patch

Buckwheat
Lemongrass

Which layout is easiest to maintain

Most comfortable for harvesting:

• Concentric Rings
• Witch’s Wheel

Both keep every plant within arm’s reach of a path, which reduces bending and kneeling.

6. The Apothecary Grid Garden

(the easiest design for beginners)

A rectangular grid of raised beds with wide walking paths.

Raised beds
about 4 ft x 8 ft

Paths
3–4 ft wide

This keeps every plant reachable without stepping into beds.

Bed layout

Bed 1 — Nervine tea herbs

Chamomile
Lavender
Lemon balm
Tulsi
Skullcap
Gomphrena

Bed 2 — Digestive herbs

Mint
Fennel
Calendula
Rosemary
Lemongrass

Bed 3 — Flower medicine

Echinacea
Bee balm
Hyssop
Peony
Chrysanthemum
Yarrow

Bed 4 — Ground healers

Plantain
Chickweed
Violet
Red clover
Mallow
Dianthus

Bed 5 — Root medicine

Dandelion
Burdock
Chicory
Yellow dock

Bed 6 — Meadow medicine

Milk thistle
Buckwheat
Goldenrod
Elecampane

Moist bed

Nettle
Horsetail
Corn silk

Trellis bed

Butterfly pea
Jiaogulan

Shrub border

Rose
Bilberry
Honeysuckle

Tree line

Hawthorn
Linden
Ginkgo
Fig

Why this is easy:

• raised beds reduce weeds
• paths allow wheelbarrow access
• plants grouped by growth habit

7. The Lazy Herbal Meadow

(almost no maintenance)

Instead of structured beds, the garden becomes three natural meadow zones.

Zone 1 — Wildflower meadow

Echinacea
Bee balm
Hyssop
Yarrow
Calendula
Chamomile
Gomphrena
Chrysanthemum
Goldenrod
Milk thistle

These plants self-seed beautifully.

You mow paths through the meadow.

Zone 2 — Ground herb carpet

Plantain
Chickweed
Violet
Red clover
Mallow
Dianthus
Alfalfa

These form living groundcover.

Zone 3 — Tall medicinal patch

Mullein
Elecampane
Buckwheat
Corn silk
Lemongrass

Edge shrubs

Rose
Bilberry
Honeysuckle

Tree guardians

Hawthorn
Linden
Ginkgo
Fig

Moist corner

Nettle
Horsetail

Vine arch

Butterfly pea
Jiaogulan

Maintenance:

• mow walking paths
• harvest herbs
• minimal weeding

It becomes a semi-wild medicinal meadow.

8. The Kitchen Apothecary Garden

(designed for daily tea harvesting)

Everything arranged around a central seating patio.

Imagine a circular patio with paths like spokes.

Inner circle (daily tea herbs)

Chamomile
Lemon balm
Tulsi
Lavender
Mint
Rosemary
Calendula

These are the herbs you harvest constantly.

Second ring (flower tonics)

Echinacea
Bee balm
Hyssop
Peony
Chrysanthemum
Yarrow
Gomphrena

Third ring (ground herbs)

Plantain
Chickweed
Violet
Red clover
Mallow
Dianthus

Outer ring (taller plants)

Goldenrod
Elecampane
Milk thistle
Buckwheat
Mullein
Fennel
Lemongrass

Separate beds

Root herbs
Dandelion
Burdock
Chicory
Yellow dock

Moist bed

Nettle
Horsetail
Corn silk

Trellis

Butterfly pea
Jiaogulan

Perimeter shrubs

Rose
Bilberry
Honeysuckle

Outer tree ring

Hawthorn
Linden
Ginkgo
Fig

Which of the eight layouts is lowest maintenance

Ranked easiest:

1️⃣ Lazy Herbal Meadow
2️⃣ Apothecary Grid
3️⃣ Kitchen Apothecary
4️⃣ Concentric Rings
5️⃣ Witch’s Wheel
6️⃣ Sacred Spiral
7️⃣ Crescent Garden
8️⃣ Labyrinth Garden

Gardening Guide for tea potions & oils potions both

January

Garden is dormant.

What you do:

• Choose your garden spot (6–8 hours sun)
• Plan beds and paths
• Order seeds and plants
• Buy compost and mulch
• Clean tools

Nothing is planted yet.

February

Indoor seed starting begins.

Start these seeds inside near a bright window or under lights:

Lavender
Echinacea
Bee balm
Hyssop
Chrysanthemum
Goldenrod
Elecampane
Dianthus

How:

• fill small pots with seed soil
• plant seeds lightly
• water gently

Keep soil slightly damp.

March

Soil begins warming.

Prepare garden beds.

Steps:

• loosen soil about 12 inches deep
• mix in compost
• create three areas

Dry herb area
Lavender
Rosemary
Mullein
Milk thistle
Fennel

Normal beds
Most herbs and flowers

Moist corner
Nettle
Horsetail
Jiaogulan

Now plant hardy seeds outside.

Direct sow:

Chamomile
Calendula
Plantain
Red clover
Alfalfa
Chickweed
Buckwheat
Dandelion
Chicory
Yellow dock
Burdock

Water gently after planting.

April

Perennial planting begins.

Plant nursery plants outdoors:

Echinacea
Bee balm
Hyssop
Lavender
Peony
Yarrow
Goldenrod
Elecampane
Chrysanthemum
Violet

Also plant shrubs:

Rose
Bilberry
Honeysuckle

Mulch around plants to hold moisture.

May

Last frost passes.

Now plant warm-weather herbs.

Plant outside:

Mint
Lemon balm
Tulsi
Skullcap
Gomphrena
Lemongrass

Direct sow:

Corn (for corn silk)
Butterfly pea

Plant vines:

Jiaogulan
Honeysuckle

Plant trees:

Hawthorn
Linden
Ginkgo
Fig

Water deeply after planting.

June

Garden grows fast.

Water schedule:

Most herbs
2 times per week

Dry-soil herbs
Lavender
Rosemary
Mullein
Milk thistle
Water less often.

Moist plants
Nettle
Horsetail
Keep soil damp.

First harvests begin.

Harvest:

Mint
Lemon balm
Chamomile
Calendula

Dry herbs indoors.

July

Peak flower season.

Harvest flowers regularly:

Chamomile
Calendula
Lavender
Gomphrena
Echinacea
Bee balm
Hyssop
Dianthus
Violet

Cut flowers in morning.

Hang bundles to dry.

August

Seed and herb harvesting.

Collect seeds from:

Chamomile
Calendula
Milk thistle
Buckwheat

Harvest leaves:

Mint
Lemon balm
Tulsi
Skullcap

Dry for tea.

September

Root harvest season.

Dig roots carefully:

Dandelion
Burdock
Chicory
Yellow dock

Wash roots.

Slice and dry slowly.

Harvest fruits:

Rose hips
Hawthorn berries
Bilberries
Fig fruit

October

Garden slows down.

Final herb harvest:

Mint
Lemon balm
Tulsi
Chamomile
Calendula

Cut back perennials:

Bee balm
Echinacea
Hyssop
Chrysanthemum

Leave some seed heads for birds.

November

Prepare garden for winter.

Add mulch around plants:

Lavender
Rosemary
Peony
Fig tree base

Protect rosemary with straw if winters are harsh.

Store seeds you saved.

December

Garden rests again.

Clean beds lightly.

Review which herbs grew best.

Plan next year’s expansion.